The Science of Mindfulness Professor Mark Williams examines the neuroscience of mindfulness.
The Power of Mindfulness: What You Practice Grows Stronger Dr. Shauna Shapiro
Mindfulness with Dr. Jon Kabat-Zinn
The Science Behind Mindfulness Meditation
How Meditation Can Reshape Our Brains: Neuroscientist Sara Lazar
The Scientific Power of Meditation
How Does Mindfulness Reduce Stress? Neuroscientist Amishi Jha
Can Mindfulness Increase Our Resilience to Stress?Neuroscientist Richard Davidson & clinical mindfulness expert Jon Kabat-Zinn
Psychologist Shauna Shapiro: Mindfulness Meditation and the Brain